Mediterranean Diet

Okay ya'll...I'm on another kick! I'm really excited about this one though. I need to get back into shape. My muffin top is almost no longer going to be able to be called a muffin top but more like the Michelin Man....lol, okay, not that bad but lets catch it before it gets bad! After winter comes summer and with summer comes going to Myrtle Beach to visit family.
Anyways, let me just go over the basics of the Mediterranean Diet:
Fish, Fish, and more fish:This may prove to be the most difficult because Aaron DOES NOT LIKE SEAFOOD!
Veggies: This I can do!! I love veggies, everyone of them! And there are so many ways you can eat them! New goal is going to be more than 5 servings of veggies a day!
Cheese and Yogurts: Check! I can do that!
Olive Oil: Check!
Getting Nutty!: Studies show that eatting about 22 almonds a day for six months with a well balanced diet can help you lose 18% of your body fat! Sounds great!
Wine: YUM-O! um, hello! I think I can handle this. One glass a day is recommended...Does beer count??? No, I'm picking! I'll try to do the wine...
Greens, Beans, and just common sense can help with the rest! I'm excited! No, I'm not going to go on a strickly fish and veggie diet...Are you kidding me??? But a bowl of grapes, a yogurt, and some heavenly coffee for breakfast can't hurt can it?!